Meezurfit, LLC Recovery & Training will offer services including personal training and sports recovery.
Emphasis will be placed on preventative therapy, ensuring our clients prevent injury from occurring. We will offer modalities aimed at promoting muscle recovery, mobility, decreased inflammation in the body, and improved function for daily activities and exercise.
We will also work with clients post-injury by helping them move optimally and get back to their prior level of function and exercise ability in a pain free manner.
Some of these services include:
⁃ Infrared sauna
⁃ Compex sport elite with tens
⁃ Heat and ice therapy
⁃ Myofascial tools
⁃ Hypervolt massage gun
⁃ Normatec compression boots
In addition, we will offer one on one personal training, as well as buddy training, 3, or 4 person small group training sessions.
Mia has received her Doctorate of Physical Therapy and is an ACE certified personal trainer.